New Release! This highly topical and factual diary tackles the issues of childhood obesity and explores practical strategies for students and their families to adopt both at home, at school and in the community. In addition to containing a well researched “sealed section” for parents, this book contains everything kids need to know about nutrition, physical activity and the issues surrounding being overweight or obese. The content is written in a humorous style that is bound to appeal to all children aged 8 years and over. The information in this book is closely aligned with current Australian healthy eating guidelines and recommendations for increasing physical activity.  

Check out these resources: Healthy Bodies, Happy Kids series for all primary levels!

Recent Media Coverage 

New Book to Combat Obesity, Community Newspapers - Download PDF Article 14th July, 2005

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More reviews to come - so check back soon!

Pssst! Wanna know a secret? About six months ago I was the biggest kid in my class - I'm talking around the belly! I was getting teased, I broke my skateboard just by standing on it, I even got carted off the school oval in an emergency helicopter (Ok, that's not exactly true, but I did have to go to the school nurse when I lost my breath during a lapathon).

Anyway, I decided to get fit. Lots of people helped me get there. I learned all these cool healthy recipes and increased my physical activities. It wasn't always easy but in the end I won the battle of the bulge.

In fact, I am so glad I got rid of all my chunky blubber, I thought I might just let you have a sneaky peek at my life, to find out how I did it.

So welcome to Zac's diary – a diary of a fit kid, not a fat kid. Ask mum or dad to help you order the book from HERE!