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There are four basic types of exercise. Most fitness experts will recommend a combination of these types so that maximum benefits can be experienced.
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Movement of larger muscle groups over a period of a few minutes or more.
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After a short amount of time, additional oxygen is required to maintain the necessary production of energy, which is why this type of exercise leads to an increased breathing rate and pulse.
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Aside from the metabolic reactions that consume fats, these types of exercise will usually also improve the function of the cardiovascular system.
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Subsequent health benefits include reduced risks of obesity and cardiovascular disease.
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Examples of aerobic exercise include walking, swimming, cycling, tennis, football and netball. Most forms of aerobic exercise are practised for between 20 and 60 minutes.
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Shorter bursts of energy, such as sprinting, without the excess intake of oxygen.
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Is dependent on stores of oxygen within the muscles.
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This type will improve athletic performance but overall health benefits are not as significant if this type of exercise is performed without other types.
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Exercise aimed specifically at increasing range of motion in joints.
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Examples include warm-up stretches, yoga, callisthenics, gymnastics and dance movements.
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Most forms of exercise will contribute to overall flexibility.
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Can improve posture and prevent injury caused by overstretching of ligaments.
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